Description
Ragi is a high-nutrition grain that can be found in a variety of cereals. Ragi as flour is also good for persons who have anaemia, are overweight, have sleep problems, or are anxious.
It’s packed full of antioxidants, vitamins, and minerals. The best thing about finger millet flour is that it is gluten-free, which is one of the main reasons for weight gain. Now coming to your question, Yes Ragi is considered to have a cooling effect on the body and cools the body from the inside by regulating the temperature with hydration. That is why it is not recommended to have ragi during winters & Monsoon.
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